Sponser will remain closed from 24.12.24 to 27.12.24 as well 31.12.24/01.01.25 and 06.01.25.
We thank you for your understanding and wish you all a wonderful christmas season and happy holidays ⭐ - your Sponser Sport Food Team

Sponser will remain closed from 24.12.24 to 27.12.24 as well 31.12.24/01.01.25 and 06.01.25.
We thank you for your understanding and wish you all a wonderful christmas season and happy holidays ⭐ - your Sponser Sport Food Team

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Protein powder and protein shakes for muscle building and muscle mass

Protein powders from SPONSER are the first choice when there is an increased need for protein. The high-quality protein products support muscle building and muscle maintenance, regeneration after sport, immune defence, weight reduction and general health on a vegan diet, in old age or during convalescence.

PRO RECOVERY

CHOCOLATE


€ 49,90 EUR

WHEY ISOLATE 94

VANILLA


from € 29,90 EUR

PRO RECOVERY

VANILLA


€ 49,90 EUR

RECOVERY SHAKE

CHOCOLATE


€ 29,90 EUR

WHEY ISOLATE 94

CHOCOLATE


from € 29,90 EUR

RECOVERY SHAKE

VANILLA


€ 29,90 EUR

PRO RECOVERY

MANGO


€ 49,90 EUR

WHEY ISOLATE 94

NEUTRAL


from € 51,00 EUR

MULTI PROTEIN

VANILLA


from € 29,00 EUR

MULTI PROTEIN

CHOCOLATE


from € 29,00 EUR

RECOVERY SHAKE

BANANA


€ 29,90 EUR

VEGAN PROTEIN

CHOCOLATE


€ 34,00 EUR

MULTI PROTEIN

STRAWBERRY


from € 29,00 EUR

CLEAR ISO WHEY

BLUEBERRY


€ 33,00 EUR

SENIOR PROTEIN

CHOCOLATE


€ 36,00 EUR

ULTRA PRO

COCONUT


from € 5,00 EUR

WHEY ISOLATE 94

CAFFE LATTE


from € 53,00 EUR

WHEY ISOLATE 94

STRAWBERRY


from € 29,90 EUR

BCAA INSTANT

NEUTRAL


€ 28,00 EUR

Protein products and protein powders for every goal

SPONSER offers protein powders for every personal goal and purpose. Protein shakes made from pure whey protein isolate of the highest quality, free from lactose, ideal for building and maintaining muscle mass, promoting regeneration and as part of a calorie-reduced diet. Protein shakes made from high-quality multi-component protein with whey, casein and egg albumin for muscle building, strength building and as a night protein. Recovery preparations to promote recovery and regeneration after sport with colostrum. Low-carb, low-sugar shakes for a low carbd iet with the aim of weight control, weight loss, meal replacement, diet. Vegan protein powders such as VEGAN PROTEIN, gluten-free and lactose-free, made from plant-based protein sources such as peas, sunflowers, chickpeas etc. and a full spectrum of amino acids. Protein powder for people over 60 with functional ingredients such as whey protein, collagen and HMB for maintaining powerful muscles, enriched with valuable micronutrients such as calcium, vitamin B12 and vitamin D.

Whey protein and protein powder for muscle building and sport

The Swiss Sports Nutrition Society recommends a minimum daily protein intake of 0.8 grams per kilogramme of body weight (kg BW) for healthy people. As a rule, the protein requirement in everyday life can be adequately covered by a balanced diet with protein-rich foods such as dairy products, meat, fish and pulses. For athletes, however, higher values apply: up to 1.4 grams per kg BW for endurance sports, up to 1.7 grams per kg BW for strength sports and even up to 2.5 grams per kg BW for professional sports. Because it is almost impossible to cover high amounts of protein in everyday nutrition, high-quality protein from SPONSER is a practical, flavourful and versatile alternative of high quality (high biological value).

FAQs on whey protein, protein powder, muscle building, protein shakes

With our protein calculator, you can easily determine your individual protein requirements using just a few personal details. Based on this information, it is easy to choose the right protein powder.
Our free overview protein powder comparison (PDF) provides practical assistance in selecting and purchasing the ideal protein product. It includes protein recommendations for weight training, muscle building, recovery, weight reduction, vegan nutrition, age and night-time and lists whether the product is whey protein, vegan protein or multi-component protein.
Yes, SPONSER has various protein powders - including vegan protein powders - in its range that can also be consumed by allergy sufferers if they prepare the shakes with water or suitable milk substitutes.
Our free protein-advisor tool reveals in just a few clicks how protein powders can be profitably combined: with amino supplements for maximum strength building with essential amino acids, with caffeine shots for higher performance in sport or with low carb products for weight control and body shaping.
For muscle building and muscle maintenance, protein should be taken in several smaller portions throughout the day: ideally every three to five hours, take approx. 20-30 g of high-quality protein in the form of a protein shake, protein bar or everyday food or approx. 10 g of essential amino acids and L-leucine, as protein synthesis is triggered by L-leucine.
Our WHEY ISOLATE 94 Vanilla is a typical protein shake based on whey protein powder to support muscle building or to increase protein intake during a weight loss program. Prepared with water or milk, it helps to achieve an adequate protein intake. One shake contains 21 g of protein per serving.

TESTED TRUSTED PROVEN

TESTED TRUSTED PROVEN

At more than 100 sporting events with more than 100,000 athletes every year, SPONSER® products are not only put through their paces under laboratory conditions, but also in practical tests. So not only our products, but also our athletes are always one step ahead of the competition.

At more than 100 sporting events with more than 100,000 athletes every year, SPONSER® products are not only put through their paces under laboratory conditions, but also in practical tests. So not only our products, but also our athletes are always one step ahead of the competition.