Magnesium is involved in numerous metabolic reactions that play a role in energy metabolism and in the transmission of stimuli for muscle contraction. It not only supports the function of muscles and nerves, but also contributes to normal energy metabolism. Studies show that an adequate magnesium intake can improve athletic performance, whereas a deficiency may lead to muscle cramps, fatigue and reduced performance. Critics point out that the positive effects of magnesium on athletic performance and muscle cramps have been overstated in some studies.
Dehydrierung oder Elektrolytmangel ausgelöst. Insbesondere starkes Schwitzen und der damit verbundene Verlust von Natrium und Kalium erhöhen das Krampfrisiko. Zur Prävention sollten Sportler auf eine ausreichende Flüssigkeits- und Elektrolytzufuhr vor und während der Belastung achten. Treten die schmerzhaften Krämpfe dennoch auf
At more than 100 sporting events with more than 100,000 athletes every year, SPONSER® products are not only put through their paces under laboratory conditions, but also in practical tests. So not only our products, but also our athletes are always one step ahead of the competition.
At more than 100 sporting events with more than 100,000 athletes every year, SPONSER® products are not only put through their paces under laboratory conditions, but also in practical tests. So not only our products, but also our athletes are always one step ahead of the competition.
