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Sporting success is no coincidence! 🥇
Learn the background behind European Marathon Champion Richard Ringer's nutrition strategy on the way to his greatest success. We'll show you how you can profitably use these insights to optimize your performance and recovery.
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special conditions!
Together with Richard, we developed a specific catering concept.
Crucial for performance during long periods of exertion are adequate energy, electrolyte and fluid replacement, which are targeted
should be determined.
Crucial for performance during long periods of exertion are adequate energy, electrolyte and fluid replacement, which are targeted
should be determined.
Richard relies on the pH-neutral and easily digestible sports drink COMPETITION . This allows him to optimally absorb around 100g of carbohydrates per hour. We also supplemented the sports drink with CAFFEINE CAPS and SALT CAPS , which had a physical and mental impact, especially in the second half.
Richard relies on the pH-neutral and easily digestible sports drink COMPETITION . This allows him to optimally absorb around 100g of carbohydrates per hour. We also supplemented the sports drink with CAFFEINE CAPS and SALT CAPS , which had a physical and mental impact, especially in the second half.
The intention was to adapt the gastrointestinal tract to a
high energy intake and to get used to the specific competition concept under stress. Another advantage of this is that Richard recovered faster after tough workouts because the energy deficit was smaller beforehand.
The intention was to adapt the gastrointestinal tract to a
high energy intake and to get used to the specific competition concept under stress. Another advantage of this is that Richard recovered faster after tough workouts because the energy deficit was smaller beforehand.
Carboloading: Optimally filled energy stores ensure Richard was able to launch his legendary final sprint after 41 km. Thanks to
CARBO LOADER, he no longer needs to consume massive amounts of solid food.
Also essential for competition:
RED BEET VINITROX . This special beetroot juice extract ensures improved blood flow, increased oxygen transport, and thus improved performance.
Carboloading: Optimally filled energy stores ensure Richard was able to launch his legendary final sprint after 41 km. Thanks to
CARBO LOADER, he no longer needs to consume massive amounts of solid food.
Also essential for competition:
RED BEET VINITROX . This special beetroot juice extract ensures improved blood flow, increased oxygen transport, and thus improved performance.
In addition to the energy supply (carbohydrates), the intake of proteins to support muscle regeneration is particularly crucial.
After strenuous daily training, at least 20g of protein should be consumed as quickly as possible.
PRO RECOVERY has an extra high protein content and can be easily prepared with water.
In addition to the energy supply (carbohydrates), the intake of proteins to support muscle regeneration is particularly crucial.
After strenuous daily training, at least 20g of protein should be consumed as quickly as possible.
PRO RECOVERY has an extra high protein content and can be easily prepared with water.
The amount and quality of sleep are crucial when it comes to optimal recovery and adaptation to training. Thanks to RELAX & RECOVER , a natural supplement, Richard was able to significantly improve his recovery levels and enhance his well-being.
The amount and quality of sleep are crucial when it comes to optimal recovery and adaptation to training. Thanks to RELAX & RECOVER , a natural supplement, Richard was able to significantly improve his recovery levels and enhance his well-being.
Marathon nutrition concept in detail. How to be optimally prepared
Marathon nutrition concept in detail. How to be optimally prepared
Product Advisor Running
Product Advisor Running
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