Name: RECOVERY SHAKE | VANILLA
Brand: SPONSER SPORT FOOD
SKU: 03527
Price: 29.9 EUR
Availability: InStock

INFO

The overview »RECOVERY PRODUCTS in comparison.

RECOVERY SHAKE by Sponser® is an "all-in-one" recovery shake after hard training sessions in strength and endurance sports. The carbohydrates help to quickly replenish energy stores, while high-quality proteins support recovery and rebuilding of muscle mass.

RECOVERY SHAKE is a combination of simple and complex carbohydrates, different proteins as well as vitamins and minerals. This recovery product is additionally enriched with the amino acids L-leucine and L-glutamine.

The different carbohydrates ensure a staggered energy supply before training and promote a rapid replenishment of the glycogen stores afterwards. The high protein content from the different protein sources of whey, milk and casein supports the reconstruction and maintenance of muscle mass.

With a focus on promoting regeneration, RECOVERY SHAKE is additionally enriched with vitamins, minerals and trace elements. Vitamin B6 contributes to normal protein and glycogen metabolism, folic acid to normal amino acid synthesis. Vitamin D, calcium and potassium contribute to normal muscle function, iron supports normal oxygen transport in the body. Vitamin C, zinc, selenium and copper contribute to normal immune system function and help protect cells from oxidative stress.

Depending on the individual situation, RECOVERY SHAKE can be used in different ways and be prepared with either milk or water. Prior to a training session, a higher water content is advantageous with regard to digestion. For recovery after training and for the explicit build-up of muscle mass, the preparation with milk is recommended. This also offers a tasty dessert, which can be further refined with banana, berries etc.

APPLICATION

Take within 1 h before and/or after exercise. 1-2 shakes daily.

PREPARATION

2 level scoops (approx. 40 g) + 300 ml cold milk in a shaker/mixer. When preparing with water (e.g. before training), increase the amount of powder!

note:1-2 portions daily. As part of a varied and balanced diet and a healthy lifestyle.

NUTRITION FACTS

	per 100 g	1 Portion**
Energy kJ (kcal)	1500 (354)	1020 (240)
Fat	0.7 g	0.6 g
of which saturated fatty acids	0.3 g	0.4 g
carbohydrates	60 g	38 g
of which sugars	57 g	37 g
fibres	7.2 g	2.9 g
protein	25 g	20 g
salt***	0.75 g	0.60 g

VITAMINE

	per 100 g	%NRV*	1 shake	%NRV*
D	8.7 µg	174%	3.5 µg	70%
E	7.5 mg	63%	3.0 mg	25%
C	35 mg	44%	14 mg	18%
B1	1.1 mg	100%	0.5 mg	42%
B2	1.8 mg	129%	0.9 mg	63%
niacin	13 mg	81%	5.3 mg	33%
B6	1.4 mg	100%	0.6 mg	42%
folic acid	160 µg	80%	64 µg	32%
B12	2.5 µg	100%	1.1 µg	44%
biotine	15 µg	30%	6.0 µg	12%
pantothenic acid	2.5 mg	42%	1.3 mg	21%

MINERALS

	per 100 g	%NRV*	1 shake	%NRV*
sodium	300 mg	--	240 mg	--
calcium	250 mg	31%	490 mg	61%
potassium	450 mg	23%	600 mg	30%
phosphor	200 mg	29%	365 mg	52%
magnesium	140 mg	37%	86 mg	23%
iron	6.2 mg	44%	2.6 mg	19%
zinc	4.4 mg	44%	3.0 mg	30%
copper	0.5 mg	50%	0.2 mg	20%
selenium	25 μg	45%	10 µg	18%
chromium	60 μg	150%	26 µg	65%
Iodine	35 µg	23%	27 µg	18%

*nutrient reference values
**1 Portion = 40 g + 300 ml skim milk (0.1% fat). 100 ml ready preparation contain 342 kJ (81 kcal).
***calculated per law with factor 2.5 sodium content 360 mg/100 g (290 mg/Portion)
BCAA (Leucin, Isoleucin, Valin): 6000 mg/100 g

INGREDIENTS

Sucrose, fructose, milk proteins 20% (milk protein concentrate, whey protein isolate, casein), skim milk powder, whey powder, inulin 6%, maltodextrine, dextrose, L-leucine 3%, L-glutamine 3%, flavours, thickeners (guar gum, xanthane, sodium alginate), minerals (sodium citrate, magnesium carbonate, ferric fumarate, zinc-, copper- and manganese-gluconate, potassium iodate, chromium-containing nutritional yeast, sodium selenate), vanilla extract 1%, vitamins (ascorbic acid, alpha-tocopheryl acetate, nicotinamide, calcium pantothenate, vitamin D-containing nutrition yeast, pyridoxine hydrochloride, riboflavin, cyanocobalamin, thiamin mononitrate, folic acid, biotin), emulsifier sunflower lecithin, vanilla beans.